Workouts to do on a bench top

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• workouts to do on a bench
• 20 kg bench press
• 100 lb dumbbell bench press
• dumbbell chest press weight
• fid bench with preacher curl
• barbell bench press with dumbbells
• 50 lb dumbbell bench press
• barbell bench press workout
• dumbbell press on ball
• dumbbell 45 degree hyperextension