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Three plates felt good today on the incline press Very well made.
I heard a lot about how RDL S on a smith machine is way better than doing conventional. 65 pounds for 12 reps how s my form Very well made.
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it takes me. And yeah I know. It s Very well made.
Why I Love the Smith Machine Very well made.
What are peoples thoughts on smith squats 160x6 done a set of 140x 8 prior to this Very well made.