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Got in a good workout pump finisher thanks to thebarbellwod yesterday Try it out 3 x 10 reverse grip barbell curls 3 x 10 shoulder YTWs 3 x 10 dumbbell rows 3 x 10 KB box step ups Not Very well made.
Wrist Curls Are the Wrong Way to Build Your Forearms Men s Health Muscle Very well made.
Barbell Curls 3 Grips Tutorial Very well made.
How to Do Barbell Curl Variations Proper Form Techniques Very well made.
BIGGER BICEPS IN 60 SECS TIP 3 Close Grip EZ bar curls Very well made.