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C
Core workout . 3 rounds 1. Toe touches 20 30 reps 2. Ankle taps 20 30 reps each 3. Side plank hip dip to side crunch 8 10 reps each . . . . . Post workout recovery legion Very well made.
Heel Touches Benefits Muscles Used and More Lifting FAQ Very well made.
Side to Side Heel Touch Crunch Very well made.
Alternate Heel Touchers Illustrated Exercise Guide Very well made.
Side Heel Touches Very well made.